Allow me to be your lighthouse for healthy living

Transformational Coaching For Women 40+

daily routines for healthy mind * body * spirit

Has Life got you down and you are not sure why or what to do about it?

Are you struggling with your day?

Are you feeling stressed out, tense and worried?

Are you having a hard time sleeping?

Are you feeling heavy and dense?

Are you feeling moody and grumpy?

 

Life can feel so overwhelming at times giving us a feeling of being helpless.  We worry about our health and can’t seem to find enough time in the day to do what really matters to us which leaves us feeling out of touch with our true divine nature which is Joy and Love.   Sometimes we wonder if this is all there is to life as we search for ways to numb the deep-seated internal pain and discomfort with TV, sugar, food, substances and other distractions.

Reach out and Thrive with your Tribe 

Allow me to help you.  I most likely know exactly how you feel because I have been there myself. There was a time in my life when these habits were exactly what I needed although then I simply did not know where to turn or what book to read.  Trust me, I learned the hard way.  Let me show you the way by learning to live the daily habits intended for longevity.  They are my life now and I will never give them up, not for anyone!  Why? because they have amped up my joy level and toned down drastically most all of my unhealthy behaviors and habits while helping me gain traction to finally get what I want out of life and how I want to feel.

  How I want to feel is up to me now and I know if I continue to live these healthy daily habits they will always keep me in the driver seat of my life.    Let me show you how my friend.  

 

Brenda Burger, L.M.T. N.V.MT.

# 7594, C.Y.I Certified Yoga Instructor, Neuromuscular Therapist, Certified Yoga and Ayurveda Wellness Consultant

I have been to India and back again to learn from the masters in Ayurveda how to help you make your health dreams a living reality.  I bring to the table my international life’s experience as a healer/helper and natural intuitive.  I have 25 years training in meditation, wellness, energy healing therapies, 19 years as a professional bodywork/massage therapist, 4 years yoga instructor and so much more.  

 

Your Wisdom To Thrive program offers you group and one and one support and so much more.  We touch base with the science of Ayurveda. Each week you will receive a new challenge or opportunity for change (OFC)  I prefer to call it actually.  The Opportunity For Change is a lifestyle technique that has its roots in the ancient science of Ayurveda which happens to be over 5000 year old truth. The word ‘Ayur’ means life and ‘Veda’ means truth.  So Ayurveda is about letting the truth of your life or the truth of you out. It is a personal journey towards becoming free from physical imbalance and illusions of the mind.

In Ayurveda, it is considered essential to practice a daily routine because it can help you live from your heart and have a quiet mind.

 

Why not start 2018 Right   

Detox, Restore, Rejuvenate and Revive yourself

Wisdom To Thrive 10 Week Program begins soon  

January 3rd, 2018

Benefits of Wisdom To Thrive Program are:

  • Robust Health
  •  Increase of Energy
  •  Better moods
  • Less Stress
  • Improved digestion
  • Healthier Immune System
  • Living a more authentic life
  • More Feelings of Love
  • Achieving More Goals and Dreams
  • Staying on track towards a healthier life
  • Better sleep
  • Patience
  • Increased intuition and trust
  • Deeper Spiritual Connection with Self

 

 

 

TESTIMONIAL FROM A HAPPY, THRIVING WISDOM TO THRIVE MEMBER                            

 

When the 10-week program of Wisdom To Thrive was first mentioned to me, I was intrigued and knew that I wanted to participate. At age 71 I was feeling particularly stuck and overwhelmed and welcomed an opportunity to perhaps change my perspective.  Certainly introducing new habits to my mind would bring change into my life in a way that wasn’t happening without effort on my part. So I challenged myself and committed to 10 weeks of incorporating these new ideas into my daily life. I might add that I chose not to be critical of myself and non-judgmental and to give the new ideas and habits a chance. And am I ever glad that I did.  I lost 6 lbs, improved my sleep, began to meditate on a regular basis, and drink lots more water and the list goes on and I find that I am a happier person. So if you are considering this program, I encourage you to go for it and be pleasantly surprised by the new way you will view your world. Charlotte Gilman, Reno, NV

Living the 10 Daily Yogi Habits now, I enjoy robust health, balanced hormones, and a healthy body weight.  It feels so amazingly good to be plugged into the natural rhythm and phases of the day.  I have gifted myself with inspired joy and peaceful spiritual moments by making these habits my own.    

Malana Matthew

Call or email me today for your free * Yes I Am Ready For Change please show me how session*.

775-501-0785

 

 

 

 

 

You have a choice of how deep you want to explore these challenges through either Gold, Platinum or Diamond support program.

 

Gold Support                      $30 per week for 10 weeks $300

  • Includes e-Habits book
  • E-Ayurveda, Recipe book,
  • 10+ Audio Learning Educational Pod-cast style support,
  • Ten Group Support Meetings in my studio (long distance members Zoom video conferencing)  and
  • Two One on One 25 minute laser coaching support sessions.

 

Platinum Support             $75 per week for 10 weeks $750

  • Includes e-Habits book, e-Ayurveda, Recipe book,
  • Fifteen Audio Learning Pod-cast  style, educational support,
  • Ten Live Group Support Meetings in my studio,
  • One Forty-Five minute Personalized Yoga routine session with Brenda,
  • Ten, Twenty Five Minutes One on One laser coaching support sessions either by phone or Skype with Brenda and
  • One sixty minute highly customized bodywork session either, Massage Therapy, CranioSacral Therapy, or an Energy Balancing.

 

Diamond Support             $38 per week for 52 weeks $1,976

  • Includes e-Habits book,
  • E-Ayurveda, Recipe book,
  • Fifty-Two Weeks Audio Learning pod-cast style educational support,
  • Fifty-Two Weeks Live Group Support Meetings,
  • Four 45 minute Personalized Yoga routine sessions,
  • Fifty-Two, 20 minute, One on One laser coaching support sessions  either by phone or Skype and
  • Four customized sixty-minute bodywork sessions (either Massage Therapy, CranioSacral Therapy, or Energy Balancing).

 

Because You Are Worth It!

 

 

Link for Payment Processing

 

 

 

Reno Massage Yoga

421 Court Street, Reno, NV, 89501

775-501-0785

renomassageyoga@gmail.com

 

 

 

 

 

 

 

 

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